When formulating her diet plan, every girl has considered at least once in her life which products can increase her breasts and whether this is true. In order to increase the bust without surgery and other major techniques, we have been using interesting beauty recipes, various techniques and the advice of traditional therapists.
However, the most important thing is diet. Some products can really work wonders.
Why eat certain foods?
The main reason for the formation of unnecessary small breasts is believed to be low levels of estrogen in women. It is this biologically active ingredient that leads to the brilliance of the form, the fullness of the sex and the luxurious figure.
You can supplement estrogen deficiency with pharmacy products that contain essential substances. However, sometimes it is difficult to find drugs. In order to make the breasts more magnificent and get a beautiful outline of the breasts and buttocks, it takes a long time to choose hormonal drugs, and the use of hormonal drugs is usually full of various side effects.
Breast augmentation products that contain specific phytoestrogens are completely different. There are no side effects, negative consequences, restrictions on use. Let's take a look at the main food categories that help expand the breast in a natural way.
Spices for breast enhancement
Ladies who wish to supplement the "female arsenal" with plant hormones should pay special attention to some spices. There are some exhibits that deserve the attention of the most stubborn skeptics.
The record holder for the content of such substances is fenugreek. The plant is used as an independent seasoning for meat dishes, salads, and snacks, and can also be used in combination with other spicy elements.
Fenugreek
Fenugreek is found in the famous "hop-suneli" and curry combination. On this basis, a mixture of tea and special herbs is made, which has a particularly beneficial effect on women's body, imparts charm and sexiness to women, and improves reproductive function.
fennel
Promote breast enlargement and fennel. This herb is not often used in the kitchen, but it is essential in folk medicine.
Fennel has everything you need, not only to provide women with a pleasing weight, but also to improve lactation and enhance women's reproductive capacity. You only need to brew this plant in the form of weak tea, and then drink it several times a day. The effect will not last long.
Jump
Since ancient times, people have used hop balls to enlarge the mammary glands. It is precisely because of people's love for this plant that an interesting hypothesis has emerged that beer also contributes to the growth of breasts.
Nevertheless, natural and safe ingredients should be preferred over hop drinks, which are usually of low quality. Hop cones should be brewed for 6-8 days and consumed in small amounts throughout the day. Then you need to rest for 1-1. 5 months and repeat the course again.
Red clover
Red clover is a miraculous plant that can promote breast enlargement. It is rich in flavonoids and anticoagulants. It is these chemicals that are involved in the synthesis of estrogen in women.
Usually only flowers are used. Prepare the broth and drink it in small portions during the day. In this case, a balanced diet and proper use of this beverage will play a role.
Beans and soybeans are effective for breast enhancement
It should be pointed out that even the simplest beans can not only decorate any kitchen table, but also add attractive fullness to women's breasts. These products always decorate the diet with their unusual taste and ability to saturate the body.
Peas and beans help the growth of female mammary glands. The true record holders of plant hormone content are chickpeas, lentils and red beans. The bust from these delicacies will really become more spectacular.
Interesting facts:All the estrogen in peas and chickpeas cannot be extracted from plants to obtain high-quality medicines. If you want to benefit and replenish estrogen storage, please eat as many beans as possible in natural form. In principle, a healthy diet is not only good for women, but also good for the beauty and health of hair, skin, and nails.
Will breasts grow from eating grains?
In order to make the breasts not only full, but also elastic, the optimal amount of estrogen must be supported by most of the "building materials". Protein plays its role. Many grains are rich in protein structures and estrogen-like substances.
You need to regularly supplement your diet with oatmeal, brown rice, and barley porridge. Food is good for the body. These delicious grains are an excellent foundation for a delicious and healthy mixture. For example, oatmeal can be supplemented with sweet and sour yogurt and banana slices, apple slices and kiwi slices.
Do I need to eat high-fat foods: Is the bust size growing?
The fastest way to achieve full breasts is to force the formation of cellulite. When a woman gains weight, her breasts will become fuller. However, the distribution of cellulite throughout the body is quite uneven.
It turns out that women with the best estrogen levels have hourglass figures. When the body begins to gain weight, the cellulite will be accurately deposited on the thigh and chest area. If a woman's body has problems, estrogen deficiency or overall hormonal imbalance, then fat will be "strayly" distributed on the abdomen, legs, arms, and face, forming unpleasant "ears. "
In order to make the bust still bigger and the whole body more plump and plump, it is recommended to add the following products to the diet:
- banana.
- cocoa.
- Honey.
- milk.
- nut.
- butter.
- Fatty fish.
- cheese.